What I Learned About Habit When I Stopped Smoking.

Three Weeks Into A Quit.

Photo by Henrikke Due on Unsplash

Any change to habit is painful. Could addiction really be just a super-habit in the case of amok with a chemically addicting element to it. In this instance nicotine.

Habit has a physical element to it too. It involves the body’s neurobiology. Much easier to form neural reward pathways if we view the habit as rewarding. It is…