Mental Detox: Day 8. Mental Health. Monday. Meditation.

Photo by Matthew Henry on Unsplash

The thought of killing my alarm occurred to me this morning. 05:30 am. I’ve got the Monday jitters, the house is still dark, and my eyelids feel heavy and dry. I’d been having anxiety dreams. I dreamt I was abroad on holiday and not able to pay for anything. I’ve been not far from that reality at some points in my life. I had to wade through sleepiness, and a little discomfort to get to a place…



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